WHO AM I?

Hi, I’m Nathaniel.

I have been running for 15 years, and 3 years studying Sports and Exercise Science at university. In that time I have learnt how your body responds to training and ways to optimise both training and racing.

Most runners are working harder than they need to and getting less out of it than they should.

I have run a sub-17 minute 5K and a 78 minute half marathon. Not because I have talent, but because I learned to train smarter rather than just harder. I have also helped others do the same, including one runner who took 4 minutes off their 5K time in just 3 months.

My goal has never been to be the fastest person in a race, but to be faster than I was in my last one. If that sounds like your kind of running, this blog was written for you.

Let’s run smarter.